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Bonny Eagle Adult Education



Personal Enrichment

Indoor Walking

$5

with Linda Winton

Are you looking for a dry, safe, well-lit place to walk? This required orientation will kick off the program, providing information on techniques, proper stretching, goal setting, and the "rules of the road/hallways". You will receive health tips and resources along the way. Indoor shoes required. No Discounts. Orientation: Monday 9/9 at 5:30 p.m. (new walkers only) in Room 23 No walking 11/7, 11/13, 11/27-28 and School Holidays

Will run

Basketball

$30

with Derrick Campbell

Join us in a friendly, vigorous and competitive weekly session of community basketball. Stay in shape through the winter months. Playing shoes must not be worn to and from sessions. Before you play, please register with the adult education office at 929-9185 or at sad6.maineadulted.org.

Fee: $30 for ten weeks or $3/per evening payable to Derrick

No class: 10/23, 11/13 & 27

Volleyball

$35

with Craig Hicks

This game is for those with the fundamental skills of serving, passing, setting and hitting. USVBA rules will be used during play. If your skill level is in question, please contact Craig at 653-1009 before signing up. Playing shoes must not be worn to and from sessions. No class: 10/23, 11/13, 11/27 & school holidays Fee: $35/ten wks or $5/per night payable to Craig.

Will run

Iyengar Yoga: Session 2

$46

with Jillene Jones

Reduce stress, tension and pain while increasing flexibility, alignment and body awareness in this gentle, slow paced class that works for people of all ages and physical abilities. Iyengar Yoga promotes well-being, strength and a positive mind. We use a balance of standing, seated and restorative poses in each class. You will perform a mixture of active and passive poses, breathing exercises and relaxation techniques. Please wear comfortable clothing. If you have a mat, please bring it. Props that are utilized to improve alignment and offer a wider variety of poses will be provided by the instructor. Please specify session. 6 weeks No class: 10/31 & 11/28

Full Course

Zumba The Original Dance-Fitness Party: Session 2

$48

with Barbara Kenney

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Please specify session. 6 weeks No class: 10/31 & 11/28

Will run

Tai Chi: Session 2

$47

with Robert Mason

Practice proper breathing techniques, relaxation movements and leg strengthening exercises that will improve your balance and agility and reduce stress. These relaxing, low impact meditation movements will help increase lung capacity and might even lower your blood pressure. Please specify session. No class: 11/11

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Power Yoga: Session 2

$46

with Jillene Jones

Looking to have a fun, energetic workout? Increase strength and tone muscles by using your own body for resistance. Work the full body including your arms, legs, core, and back by modifying classical yoga poses and Pilates moves to increase mind/body awareness, focus, and concentration. No weights necessary. Please bring a yoga or exercise mat. Please specify session. 6 weeks

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Qi Gong Tai Chi: Option 1: Session 2

$47

with Robert Mason

QI Gong can improve your breathing, help lower high blood pressure, and improve balance and joint flexibility through slow, low impact stretching and strengthening exercises. It promotes self-healing through movement. Please wear comfortable clothes and shoes. Please specify option and session. 6 Weeks

* This Tai Chi routine is great for seniors and those recovering from injuries.

Will run





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