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Adult Co-Ed Weight Training
with Valerie Bailey
Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision, and general training guidelines. No class: 11/8 and School Holidays
with Elijah Walker
Join us in a friendly, vigorous and competitive weekly session of community basketball. Stay in shape through the winter months. Playing shoes must not be worn to and from sessions. Before you play, please register with the adult education office at 929-9185 or at sad6.maineadulted.org.
Fee: $30 for ten weeks or $3/per evening payable to Elijah
No class: 11/14, 11/21, and School Holidays
with Mary Lou Tracy
Join adult education’s long-running book club as we discuss a variety of books. Our first meeting is Monday, September 17. Read "New York" by Edward Rutherford and bring three books (or printed reviews) to suggest for discussion in the coming weeks. Class meets every other Monday. Must register with the adult ed office or online. No class: 11/12
Evening Indoors Walking Program
with Sarah Breul
Are you looking for a dry, safe, well-lit place to walk? This required orientation will kick off the program, providing information on techniques, proper stretching, goal setting, and the "rules of the road/hallways". You will receive health tips and resources along the way. Indoor shoes required.
Orientation: Monday 9/10 at 5:30 p.m. (new walkers only) in Room 23 No walking 11/8, 11/21, 12/12 and School Holidays
Fun with Acrylic Painting
with Susan Cannafarina
Join us for a fun class that begins with practicing basic drawing skills and understanding of how to mix colors. Then, move on to using different painting techniques by studying the Masters’ works. Each class will help you understand how to balance shadows and highlights to bring out details in your drawings and paintings. The paintings you do will explore different artist’s styles and the results will be memorable keepsakes to save or give as gifts. Supply list available from adult ed office.
8 weeks No class: 11/14 & 11/21
Supply list: (Available at any art store or Michael's or Walmart••• for example)
1) 2 pencils for basic drawing (one hard eg. #2 and one soft eg. charcoal) & MULTI-PURPOSE mixed media paper (which can be used for drawing or painting with acrylics)
2) 1 set of basic brushes with different sizes (from very small & fine to 1-2" flat ends & slanted ends, and a fan brush... you don't need more than 5 or 6 of varying sizes and shapes)
3) 1 set of acrylic paints (make sure they have at least the primary colors: red, yellow, green, blue, black, brown and white)
4) 7 canvases (they can be gesso covered panels=hard board or gesso, covered stretched over a frame) 1 canvas size 8xl0, 4 canvases size 11x14, and 2 canvases size 12x16 or 16x20 (FYI: panels are less expensive)
5) A ‘palet knife’ (not a real knife…more like a bent butter knife)
6) A cup for water
7) Paper plates or a roll of wax paper or something else to put your paint on
Healthcare and Your Retirement with Making Your Money Last
with Mark Morrison
The Instructor is out sick today and cannot make tonight's class.
This class will be postponed until 12/6.
Same time building, and room.
This seminar addresses what steps investors should take to prepare for healthcare costs (including Medicare and long-term care costs) to help ensure their retirement savings stay healthy. Have you retired recently? Are you planning to retire soon? This presentation discusses ideas to help build a reasonable and sustainable strategy for managing income and expenses during retirement. We’ll explore how to address key concerns such as inflation, health care expenses and market volatility as well as ways to prepare in advance for things that may not go as expected.
Iyengar Yoga: Session 2
with Jillene Jones
Reduce stress, tension, and pain while increasing flexibility, alignment and body awareness in this gentle, slow-paced class that works for people of all ages and physical abilities. Iyengar Yoga promotes well being, strength and a positive mind. We use a balance of standing, seated and restorative poses. You will perform a mixture of active and passive poses, breathing exercises and relaxation techniques. Please wear comfortable clothing. If you have a mat, please bring it. Props that are utilized to improve alignment and offer a wider variety of poses will be provided by the instructor. 6 weeks No class: 11/22
with Ben Taylor
Come join the fun and dance to the music of the Rumba, Bolero, and Cha-Cha with Ben! Singles welcome.
No class: 11/21