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Empowerment Self Defense
with Brigit McCallum
We will practice safe distancing and a mask must be worn during this class. Thank you for helping to keep our staff and students safe. If we change from on site to online, we'll send a notice to the people who signed up at that time.
Join Brigit McCallum and PAC Maine Staff to raise your awareness, enhance your safety skills and discover strengths you never knew you had. This introduction to Empowerment Self Defense is both serious and fun. In this class for female identified folks, you will take on every day troublesome interactions at work, home, and in public, by learning to set and maintain effective boundaries. Physical self-defense skills are accessible to all regardless of age or fitness level, and are practical, effective, and fun. Develop new skills, explore issues, and move your body. A great class to share with a friend. After this class you will gain increased awareness of the underpinnings of violence, learn basic verbal and physical prevention and response techniques, and gain tools for grounding and managing adrenaline.
Please note: A $1.99 credit card processing fee will be added to the price of this class.
About Brigit: A lifelong teacher and coach, Brigit thrives on sharing mental, verbal and physical tools to help others feel more confident in the environments and relationships that make up their lives.