Your browser is not optimized for viewing this website.

More information »

Bonny Eagle Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

Hand and Foot Massage and Reflexology

$20

with Jeanette Schmid

Calendar Oct 30, 2017 at 6:30 pm

Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet and hands linked to every part of the body. Learn a variety of therapeutic massage strokes, reflexology techniques and stretches for your hands and feet. Pamper yourself with a foot soak while we explore which areas of the feet reflect into the various areas of the body. We'll work on the wrists, hands and fingers, the ankles, feet and toes and learn how the positioning of your feet affects the rest of our body and corresponding muscles.

Please bring a basin big enough for both feet and two hand towels.

Come alone or with a practice partner. $20 per person

 

Light Your Torch - Session 1

$10

with Christine MacDonald

Calendar Sep 27, 2017 at 6 pm, runs for 1 week

Creating a thoughtful, meaningful Vision Statement every 12-18 months, with heartfelt, emotional-rich goals, can change your life. Join us if you are going through any type of life transition. Registered Life Planner, Christine MacDonald, will guide you through the first phase of how to “Light Your Torch” with a life plan that sustains you.

No discounts.

 

Light Your Torch - Session 2 - Daytime

$10

with Christine MacDonald

Calendar Oct 4, 2017 at 9:30 am, runs for 1 week

Creating a thoughtful, meaningful Vision Statement every 12-18 months, with heartfelt, emotional-rich goals, can change your life. Join us if you are going through any type of life transition. Registered Life Planner, Christine MacDonald, will guide you through the first phase of how to “Light Your Torch” with a life plan that sustains you.

No discounts.

 

Shoulder, Neck & Scalp Massage

$20

with Jeanette Schmid

Calendar Oct 2, 2017 at 6:30 pm

We hold a lot of stress, tension and pain in our shoulders and neck. Massage is a healthy, nurturing way to take care of it. Facial and scalp massage are very relaxing and calming to the mind. We’ll go over several techniques and each person will learn how to give the massage and get a chance to receive one. Wear a shirt that allows easy access to your scalp, neck and top of shoulders.

Bring a blanket or mat to lie on.

Come alone or bring a practice partner.

 

Stress Management with Essential Oils

$20

with Ida Atkinson

Calendar Oct 11, 2017 at 6 pm, runs for 1 week

Sometimes you need a little extra help to learn how to relax. Essential oils can help you in a safe and effective way. Come learn which oils are the best for lifting up your spirits and relaxing you. Take home a sample designed just for you.

Materials Fee: $7 payable to instructor night of class

 

Stretches for Sedentary Lifestyles

$20

with Jeanette Schmid

Calendar Nov 20, 2017 at 6:30 pm

Join us in doing some easy, gentle stretches that will relieve tension and pain in the neck, shoulders and lower back. Learn how to open up your chest while improving your breathing and energy level. The focus will be on alignment and body awareness and on improving your range of motion, leaving you feeling much looser and fluid with an enhanced awareness. This is a great workshop for you if you aren't very active or sit a lot at work or at home.

 





Forgot password?