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Bonny Eagle Adult Education

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Health & Wellness

in Personal Enrichment

Hand and Foot Massage and Reflexology

$20

with Jeanette Schmid

Calendar Oct 30, 2017 at 6:30 pm

Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet and hands linked to every part of the body. Learn a variety of therapeutic massage strokes, reflexology techniques and stretches for your hands and feet. Pamper yourself with a foot soak while we explore which areas of the feet reflect into the various areas of the body. We'll work on the wrists, hands and fingers, the ankles, feet and toes and learn how the positioning of your feet affects the rest of our body and corresponding muscles.

Please bring a basin big enough for both feet and two hand towels.

Come alone or with a practice partner. $20 per person

 

Stretches for Sedentary Lifestyles

$20

with Jeanette Schmid

Calendar Nov 20, 2017 at 6:30 pm

Join us in doing some easy, gentle stretches that will relieve tension and pain in the neck, shoulders and lower back. Learn how to open up your chest while improving your breathing and energy level. The focus will be on alignment and body awareness and on improving your range of motion, leaving you feeling much looser and fluid with an enhanced awareness. This is a great workshop for you if you aren't very active or sit a lot at work or at home.

 





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