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Bonny Eagle Adult Education

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Health & Wellness

in Personal Enrichment

Core Strengthening

$10

with Mary Kroth-Brunet

Calendar Feb 28, 2018 at 6 pm, runs for 1 week

Core strength and back pain go hand in hand. How do you know if you are doing the right exercises to strengthen your core? Join us for this interactive workshop as Back in Motion Physical Therapy’s Mary Kroth-Brunet teaches you the best core strengthening moves. Beginner to advanced exercisers welcome. Please bring your own mat for the class. No discounts.

 

Will run

Fall Prevention and Balance

$10

with Ryan Martin

Calendar Mar 13, 2018 at 10 am, runs for 1 week

One out of five falls causes serious injury. How’s your balance? Do you know how to challenge it safely? Join us for this interactive workshop as Back in Motion Physical Therapy’s Ryan Martin provides simple steps to give you confidence with your balance and avoid falls. No discounts.

 

The Chakra System and Essential Oils - Session 1

$25

with Ida Atkinson

Calendar Mar 21, 2018 at 6:30 pm, runs for 1 week

Learn about the Chakra System and how it influences your everyday life. Tap into the universal energy for balance and use particular essential oils to create harmony, reduce stress and move through life with a bit more ease. Ida is a 20-year polarity and massage therapist who has taught stress management throughout New England. Please specify session date when you register. Materials fee: $10 payable to instructor night of class.

 

Will run

The Chakra System and Essential Oils - Session 2

$25

with Ida Atkinson

Calendar Mar 28, 2018 at 10 am, runs for 1 week

Learn about the Chakra System and how it influences your everyday life. Tap into the universal energy for balance and use particular essential oils to create harmony, reduce stress and move through life with a bit more ease. Ida is a 20-year polarity and massage therapist who has taught stress management throughout New England. Please specify session date when you register. Materials fee: $10 payable to instructor night of class.

 





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