Are you looking for dry, safe, well-lit place to walk? This required orientation will kick off the program, provide information on techniques, proper stretching, and the “rules of the road” (hallways). Receive healthy tips and resources along the way. Indoor shoes required. Please rigister on www.sad6.maineadulted.org. No discounts.

Orientation: Tue 1/21 5:30 p.m. BEMS Room 101            Walking: Mon-Th 1/21-4/10 5:30-7:30 p.m.                          No walking 2/17,2,18,2/19,2/20,3/20

A non-refundable $1.99 transaction fee will be added to the price of this class.

This is the same class as Monday nights, only on Monday morning.

About Barbara: Barbara has been a ballroom dancer and instructor for most of her adult life. She is also a licensed Zumba instructor certified to teach Zumba, Zumba Toning, and Zumba Gold. She just celebrated her 10-year Zumba anniversary. Barbara has been teaching Zumba classes at MSAD#6 since 2014.

A non-refundable $1.99 transaction fee will be added to the price of this class.

Fusing the best of Pilates, yoga & aerobics, this daytime class delivers a results-driven workout that is not only fun and dynamic, but will increase muscular endurance. This is a full-body workout that is also low impact with a focus on flexibility, balance, stability and strength. We end class with a gentle yoga cool down sequence. No dance background required! Please bring a yoga mat to class.

About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.

A non-refundable $1.99 transaction fee will be added to the price of this class.

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Barbara’s classes are fun, and the steps are easy to follow. Music selections include both fast and slow rhythms to help tone and sculpt the body. Class feels more like a dance party than a workout. Before you know it, you’ll be getting fit and your energy levels will be soaring!

About Barbara: Barbara has been a ballroom dancer and instructor for most of her adult life. She is also a licensed Zumba instructor certified to teach Zumba, Zumba Toning, and Zumba Gold. She just celebrated her 10-year Zumba anniversary. Barbara has been teaching Zumba classes at MSAD#6 since 2014.

A non-refundable $1.99 transaction fee will be added to the price of this class.

Power Yoga blends Vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses, as well as cardio bursts & flowing sequences. All levels are welcome! Please bring a mat with you to class.

About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.

A non-refundable $1.99 transaction fee will be added to the price of this class.

Power Yoga blends Vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses, as well as cardio bursts & flowing sequences. All levels are welcome! Please bring a mat with you to class.

About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.

A non-refundable $1.99 transaction fee will be added to the price of this class.

Barre is a full-body workout that is also low impact with a focus on flexibility, balance, stability and strength. Fusing the best of Pilates, yoga and aerobics, barre delivers a results-driven workout that is not only fun and dynamic but also increases muscular endurance. No dance background required! Please bring your own yoga mat.

About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.

A non-refundable $1.99 transaction fee will be added to the price of this class.

This is the same class as Monday nights, only on Thursday.

About Barbara: Barbara has been a ballroom dancer and instructor for most of her adult life. She is also a licensed Zumba instructor certified to teach Zumba, Zumba Toning, and Zumba Gold. She just celebrated her 10-year Zumba anniversary. Barbara has been teaching Zumba classes at MSAD#6 since 2014.

A non-refundable $1.99 transaction fee will be added to the price of this class.