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with Dorothy Janotta
Learn about healthy meal prep and sensible shopping on a limited budget. Prepare the meal along with the chef, and then receive a free bag of groceries for you to make one of the recipes at home each week. Graduation certificate, recipe book and other freebies provided upon completion of the program. 6 Weeks Limit: One person per household. Must register with the adult education office. No class: 3/22
4 Player Team Co-ed League Volleyball
with Nicole Gleason
In the style of Beach Volleyball, this league is a 4 vs.4 league without the sand. The net is at men’s height. There is a minimum of two female players per team. Participants need to have experience playing volleyball and the team rating should not average higher than a C on a men’s net. Please register as a team, listing the names of players and team name. There will be a cap of six teams. Contact Nicole for help setting up a team: email@example.com. Info and league rules: https://sites.google.com/a/bonnyeagle.org/bonnyeagle-adult-ed-league-volleyball. No class school holidays
Adult Coed Weight Training
with Valerie Bailey
Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision, and general training guidelines. No class: 3/22 and School Holidays
American Heart Association Heartsaver CPR and AED
with Mary Anne MacDormand
Save the life of an adult, child or infant by renewing or earning your Heartsaver Basic Life Support CPR course completion card. We'll cover the latest AHA guidelines and skills for performing cardiopulmonary resuscitation, relief from choking, and the use of an AED (automated external defibrillator). This does not qualify for a healthcare provider course. Note: A $17 fee for completion card payable to instructor the night of class.
Athletic Injury Prevention
with Phil Finemore
Physical therapy is a proven effective way to avoid athletic injury. From the seasoned athlete to the weekend warrior, the tools you will learn in this interactive workshop lead by Back in Motion Physical Therapy’s Phil Finemore will not only help you build strength but also help you remain injury free. No discounts.
with Ben Taylor
Do you have a special occasion coming up? Want to glide across the dance floor instead of tripping over two left feet? Learn the basic steps of the Waltz, Fox Trot, and Swing in a fun, relaxed atmosphere. Studies show that this type of dancing may increase cognitive functions. So join us! Singles welcome. 6 weeks.
Basic Tax Planning
with Kathleen DeBaker
Prepare for tax season with H&R Block! You can’t afford to miss this informative workshop that will save you time and might even get you a better refund. We’ll cover the basics of W-4 planning, withholdings, impacts from life changes, pensions, retirement distributions, unemployment, social security and estimated taxes. We also will go over changes to the Affordable Health Care Act that might affect your taxes. Sign up now as seats go fast! No discounts.
with Elijah Walker
Join us in a friendly, vigorous and competitive weekly session of community basketball. Stay in shape through the winter months. Playing shoes must not be worn to and from sessions. Before you play, please register with the adult education office at 929-9185 or at sad6.maineadulted.org. Fee: $30 for ten weeks or $3/per evening payable to Elijah No class: 3/28 and School Holidays