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Bonny Eagle Adult Education

Qi Gong Tai Chi: Summer 2018

with Robert Mason


Qi Gong Tai Chi is great for seniors and people recovering from injuries. It promotes self-healing through movement. It improves your breathing, helps lower high blood pressure, improves balance and joint flexibility through slow, low impact stretching and strengthening exercises. Please wear comfortable clothes and shoes. 4 weeks


Code: 6200.08.0.318.7.161417
  • Jun 6 - 27th, 2018
    Wed for 4 weeks from 11:15 am - 12:15 pm


290A Parker Farm Rd
Buxton, ME 04093 Get directions

Room: Gym

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