with Robert Mason
We will practice safe distancing and a mask must be worn during this class. We have moved this class to the Jack Memorial Gym.
Thank you for helping to keep our staff and students safe. If we change from on site to online, we'll send a notice to the people who signed up at that time.
Practice proper breathing techniques, relaxation movements and leg strengthening exercises that will improve your balance and agility and reduce stress. These relaxing, low impact meditation movements will help increase lung capacity and might even lower your blood pressure.
Please note: A $1.99 credit card processing fee will be added to the price of this class.
About Bob: Bob began using Tai Chi 30 years ago when his doctor requested he do so for his health. It has greatly improved his high blood pressure, flexibility and breathing. He has taught Tai Chi for 12 years having learned from five different teachers, one master and four practitioners. Bob loves being able to help people to improve their health through Tai Chi.
Oct 5 - Nov 30th, 2020
Mon for 8 weeks from 6:00 - 7:30 pm
290A Parker Farm Rd
Buxton, ME 04093 Get directions