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Bonny Eagle Adult Education

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Exercise & Fitness

in Personal Enrichment

Adult Co-Ed Weight Training

$34

with Valerie Bailey

Calendar Jan 24, 2019 at 6 pm, runs for 12 weeks

Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision, and general training guidelines. No class: 3/14 and School Holidays

The portal administrator adds a flat fee of $1.99 per transaction. If you wish to avoid paying this fee, please pay by check or cash through the adult education office. Thank you.

Ballroom Dancing

$44

with Ben Taylor

Calendar Mar 6, 2019 at 7:15 pm, runs for 6 weeks

Do you have a special occasion coming up? Want to glide across the dance floor instead of tripping over two left feet? Learn the basic steps of the Waltz, Fox Trot, and Swing in a fun, relaxed atmosphere. Studies show that this type of dancing may increase cognitive functions. So join us! Singles welcome. 6 weeks.

The portal administrator adds a flat fee of $1.99 per transaction. If you wish to avoid paying this fee, please pay by check or cash through the adult education office. Thank you.

Basketball

$30

with Elijah Walker

Calendar Jan 23, 2019 at 7 pm, runs for 11 weeks

Join us in a friendly, vigorous and competitive weekly session of community basketball. Stay in shape through the winter months. Playing shoes must not be worn to and from sessions. Before you play, please register with the adult education office at 929-9185 or at sad6.maineadulted.org.

Fee: $30 for ten weeks or $3/per evening payable to Elijah No class: 3/6 and School Holidays

The portal administrator adds a flat fee of $1.99 per transaction. If you wish to avoid paying this fee, please pay by check or cash through the adult education office. Thank you.

Functional Fitness Circuit Bootcamp

$125

with Josh Jewett

Calendar Feb 4, 2019 at 6 pm, runs for 6 weeks

Burn fat and get stronger in this functional circuit training class! You don’t have to be a pro as this class is for all fitness levels, from those of you just beginning your fitness journey, occasional gym goers, and for seasoned fitness enthusiasts as well. We will adapt the exercises to your level and get you maximum results!

6 weeks/twice a week (Mon & Wed)

The portal administrator adds a flat fee of $1.99 per transaction. If you wish to avoid paying this fee, please pay by check or cash through the adult education office. Thank you.

Hatha Yoga: Beginner

$48

with Patricia Packard

Calendar Mar 5, 2019 at 6 pm, runs for 6 weeks

Reduce stress and maintain health in a non-competitive and non-strenuous manner. You’ll learn basic yoga stretches, correct body alignment, how to correct and improve posture, breathing techniques, and how to tighten and tone your body. Wear comfortable clothing and bring an exercise mat.

Class held at the Old White Church, 15 Salmon Falls Rd., Bar Mills. 6 weeks

The portal administrator adds a flat fee of $1.99 per transaction. If you wish to avoid paying this fee, please pay by check or cash through the adult education office. Thank you.

Hatha Yoga: Intermediate

$48

with Patricia Packard

Calendar Mar 6, 2019 at 6 pm, runs for 4 weeks

Join this intermediate yoga course if you’ve “mastered” the basics of Hatha Yoga. Continue practicing this gentle form of yoga that promotes self-awareness and health through stretches, yoga postures and techniques, while tightening and toning your body. Wear comfortable clothing and bring an exercise mat.

Class held at the Old White Church, 15 Salmon Falls Rd., Bar Mills. 6 weeks

The portal administrator adds a flat fee of $1.99 per transaction. If you wish to avoid paying this fee, please pay by check or cash through the adult education office. Thank you.

Indoor Walking

$5
Calendar Jan 28, 2019 at 5:30 pm, runs for 13 weeks

Are you looking for a dry, safe, well-lit place to walk? This required orientation will kick off the program, providing information on techniques, proper stretching, goal setting, and the "rules of the road/hallways". You will receive health tips and resources along the way. Indoor shoes required. No Discounts.

Orientation: Monday 1/28 at 5:30 p.m. (new walkers only) in Room 23 No walking 3/6, 3/14, 4/24 and School Holidays.

The portal administrator adds a flat fee of $1.99 per transaction. If you wish to avoid paying this fee, please pay by check or cash through the adult education office. Thank you.

Will run

Iyengar Yoga: Session 1

$44

with Jillene Jones

Calendar Jan 24, 2019 at 6 pm, runs for 6 weeks

Reduce stress, tension, and pain while increasing flexibility, alignment and body awareness in this gentle, slow-paced class that works for people of all ages and physical abilities. Iyengar Yoga promotes well being, strength and a positive mind. We will use a balance of standing, seated and restorative poses in each class. You will perform a mixture of active and passive poses, breathing exercises and relaxation techniques. Please wear comfortable clothing. If you have a mat, please bring it. Props that are utilized to improve alignment and offer a wider variety of poses will be provided by the instructor. Please specify session. 6 weeks

The portal administrator adds a flat fee of $1.99 per transaction. If you wish to avoid paying this fee, please pay by check or cash through the adult education office. Thank you.

Will run





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