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Bonny Eagle Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Co-Ed Weight Training

$34

with Valerie Bailey

Calendar Sep 17, 2018 at 6 pm, runs for 14 weeks

Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision, and general training guidelines. No class: 11/8 and School Holidays

 

Will run

Basketball

$30

with Elijah Walker

Calendar Sep 19, 2018 at 7 pm, runs for 13 weeks

Join us in a friendly, vigorous and competitive weekly session of community basketball. Stay in shape through the winter months. Playing shoes must not be worn to and from sessions. Before you play, please register with the adult education office at 929-9185 or at sad6.maineadulted.org.

Fee: $30 for ten weeks or $3/per evening payable to Elijah

No class: 11/14, 11/21, and School Holidays

 

Evening Indoors Walking Program

$5

with Sarah Breul

Calendar Sep 10, 2018 at 5:30 pm, runs for 15 weeks

Are you looking for a dry, safe, well-lit place to walk? This required orientation will kick off the program, providing information on techniques, proper stretching, goal setting, and the "rules of the road/hallways". You will receive health tips and resources along the way. Indoor shoes required.

No Discounts.

Orientation: Monday 9/10 at 5:30 p.m. (new walkers only) in Room 23 No walking 11/8, 11/21, 12/12 and School Holidays

 

Will run

Iyengar Yoga: Session 2

$44

with Jillene Jones

Calendar Oct 25, 2018 at 6 pm, runs for 7 weeks

Reduce stress, tension, and pain while increasing flexibility, alignment and body awareness in this gentle, slow-paced class that works for people of all ages and physical abilities. Iyengar Yoga promotes well being, strength and a positive mind. We use a balance of standing, seated and restorative poses. You will perform a mixture of active and passive poses, breathing exercises and relaxation techniques. Please wear comfortable clothing. If you have a mat, please bring it. Props that are utilized to improve alignment and offer a wider variety of poses will be provided by the instructor. 6 weeks No class: 11/22

 

Full Course

Latin Dance

$44

with Ben Taylor

Calendar Oct 24, 2018 at 7 pm, runs for 6 weeks

Come join the fun and dance to the music of the Rumba, Bolero, and Cha-Cha with Ben! Singles welcome.

No class: 11/21

 

Power Yoga: Session 2

$44

with Jillene Jones

Calendar Oct 23, 2018 at 6 pm, runs for 5 weeks

Looking to have a fun, energetic workout? Increase strength and tone muscles by using your own body for resistance. Work the full body including your arms, legs, core, and back by modifying classical yoga poses and Pilates moves to increase mind/body awareness, focus, and concentration. No weights necessary. Please bring a yoga or exercise mat. 6 weeks

 

Will run

Qi Gong Tai Chi: Session 2

$45

with Robert Mason

Calendar Oct 24, 2018 at 11:15 am, runs for 5 weeks

Qi Gong Tai Chi is great for seniors and people recovering from injuries. It promotes self-healing through movement. It improves your breathing, helps lower high blood pressure, improves balance and joint flexibility through slow, low impact stretching and strengthening exercises. Please wear comfortable clothes and shoes.

 

Will run

Tai Chi: Session 2

$45

with Robert Mason

Calendar Oct 29, 2018 at 6 pm, runs for 6 weeks

Join us in adventures with Tai Chi. Practice proper breathing techniques, relaxation movements and leg strengthening exercises that will improve your balance and agility and reduce stress. These relaxing, low impact meditation movements will help increase lung capacity and might even lower your blood pressure. 6 weeks No class: 11/12

 New location: BCES, 912 Long Plains Road, Buxton, ME 04093





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