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Bonny Eagle Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Ballroom Dancing

$44

with Ben Taylor

Calendar Mar 7, 2018 at 7 pm, runs for 6 weeks

Do you have a special occasion coming up? Want to glide across the dance floor instead of tripping over two left feet? Learn the basic steps of the Waltz, Fox Trot, and Swing in a fun, relaxed atmosphere. Studies show that this type of dancing may increase cognitive functions. So join us! Singles welcome. 6 weeks.

 

Will run

Basketball

$30

with Elijah Walker

Calendar Jan 24, 2018 at 7 pm, runs for 11 weeks

Join us in a friendly, vigorous and competitive weekly session of community basketball. Stay in shape through the winter months. Playing shoes must not be worn to and from sessions. Before you play, please register with the adult education office at 929-9185 or at sad6.maineadulted.org. Fee: $30 for ten weeks or $3/per evening payable to Elijah No class: 3/28 and School Holidays

 

Evening Indoors Walking Program

$5

with Sarah Breul

Calendar Jan 22, 2018 at 5:30 pm, runs for 14 weeks

Are you looking for a dry, safe, well-lit place to walk? This required orientation will kick off the program, providing information on techniques, proper stretching, goal setting, and the "rules of the road/hallways". You will receive health tips and resources along the way. Indoor shoes required. No Discounts Orientation: Monday 1/22 at 5:30 p.m. (new walkers only) in Room 23 No walking 3/22, 3/28 and School Holidays

 

Will run

Hatha Yoga: Beginners

$46

with Patricia Packard

Calendar Mar 6, 2018 at 6 pm, runs for 5 weeks

Reduce stress and maintain health in a non-competitive and non-strenuous manner. You'll learn basic yoga stretches, correct body alignment, how to correct and improve posture, breathing techniques, and how to tighten and tone your body. Wear comfortable clothing. Bring an exercise mat. Class held at the Old White Church (Formerly Bar Mills Community Church), 15 Salmon Falls Rd, Bar Mills. 6 weeks

 

Hatha Yoga: Intermediate

$46

with Patricia Packard

Calendar Mar 7, 2018 at 6 pm, runs for 5 weeks

Join this intermediate yoga course if you've "mastered" the basics of Hatha Yoga. Continue practicing this gentle form of yoga that promotes self-awareness and health through stretches, yoga postures and techniques, while tightening and toning your body. Wear comfortable clothing. Bring an exercise mat. Class held at the Old White Church (Formerly Bar Mills Community Church), 15 Salmon Falls Rd, Bar Mills 6 weeks

 

Iyengar Yoga: Session 1

$44

with Jeanette Schmid

Calendar Jan 25, 2018 at 6 pm, runs for 6 weeks

Reduce stress, tension, and pain while increasing flexibility, alignment, and body awareness in this gentle, slow-paced class that works for people of all ages and physical abilities. Iyengar Yoga promotes well being, strength and a positive mind. We will use a balance of standing, seated and restorative poses in each class. You will perform a mixture of active and passive poses, breathing exercises and relaxation techniques. Please wear comfortable clothing. If you have a mat, please bring it. Props that are utilized to improve alignment and offer a wider variety of poses will be provided by the instructor. 6 weeks

 

Full Course

Iyengar Yoga: Session 2

$44

with Jeanette Schmid

Calendar Mar 22, 2018 at 6 pm, runs for 6 weeks

Reduce stress, tension, and pain while increasing flexibility, alignment, and body awareness in this gentle, slow-paced class that works for people of all ages and physical abilities. Iyengar Yoga promotes well being, strength and a positive mind. We will use a balance of standing, seated and restorative poses in each class. You will perform a mixture of active and passive poses, breathing exercises and relaxation techniques. Please wear comfortable clothing. If you have a mat, please bring it. Props that are utilized to improve alignment and offer a wider variety of poses will be provided by the instructor. 6 weeks

 No class: 4/12 & 19

Latin Dance

$44

with Ben Taylor

Calendar May 2, 2018 at 7 pm, runs for 5 weeks

Come join the fun and dance to the music of the Rumba, Bolero, and Cha-Cha with Ben! Singles welcome. 6 weeks. Fee:$44/person

 





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